How To Shrink For Natural chubby cheeks Tyre

How To Decrease the chubby cheeks to look more attractive and thin so it does not seem fat and chubby cheeks are usually due to a buildup of fat in the cheeks, but not to worry because the cheeks are chubby (chubby) does not mean it looks pretty sometimes contain cheeks will look more attractive and adorable it often occurs in children or babies with cheeks that seemed contains will make many people feel passionately and want to pinch.

Something similar could also happen in adults, sometimes chubby cheeks look more attractive, healthy and plump, but it certainly does not apply to everyone, sometimes excessively chubby cheeks can also make an appearance, especially when disturbed too round and not in accordance with the conditions or posture body.

How do I shrink chubby cheeks like this? maybe it is a question especially for those of you who feel disturbed by the condition of your cheeks are too round or chubby. Here's how to reduce chubby cheeks so gaunt cheeks or make what you can do:

A. Yoga Face (Facial yoga)
Mrupakan to alter their appearance through facial expression movement, function to to tighten the muscles of the face, the following is part of the Yoga movement faces:

a. Smiling Fish Frenzy
Is part of yoga that will help shape the facial muscles on the cheeks, how to smile with your teeth and bersmaan ship, hold for about five seconds and repeat this ten times. do regularly.

b. Cheek puff
An oral motion to breathe through your mouth and puff up the cheeks and lips pursed in a way to hold the air in the two-cheek, hold for 5 seconds and then throw it away. then inhale deeply and then save the air on the left side and then switch on the right cheek in turn, repeat this ten times.

2. Calcium intake every day
Minimum total of 1200 mg calcium per day will reduce water retention in the face, this way you can get through the intake of foods such as cheese, milk, or it could be from a daily supplement.

3. Lose weight
Weight can be a cause of chubby cheeks because of the accumulation of fat, therefore it is necessary to burn fat as regular exercise and daily caloric intake menguraangi leading west including the increased fat deposition

In addition to the above there are many other ways you can do to shrink the chubby cheeks (Chubby) in order to stay awake and keep pemampilan looks pretty natural to be one way to include the cheeks not wrinkled so that youthful look. Sport is one of the most effective way and not only to reduce the buildup of fat in the cheeks but it serves to maintain a healthy body naturally