Close friends, health guide. Indeed, very much easy food type we gain to nourish our brains. But not a few people who know about the diverse food, truly sufficient nutrients our brains. By therefore, health guide can currently portrays something about article 7 foods that can educate your brain. Close friends, health guide. Below are 7 foods that can educate your brain:
1. First the food fish. The fish is very good to nourish our brains. In the body of the fish there are omega 3 fatty acids. Omega 3 fatty acids is much in salmon, tuna and sardines.
2. The 2nd food i.e. Bananas. Almost all people love bananas. Bananas in fact also very well to nourish our brains. In the banana fruit is potassium and magnesium which acts for the transmission of a nerve in your body and your brain.
3. The third food namely spinach. Spinach is also very good for menutris your brain. In the spinach has a content of vit. B9 which acts to increase the memory that is required for feeding your brain.
4. The fourth food i.e. Eggs. The eggs we eat is also very good for menutris our brains. Because in the eggs contain the necessary amino acids to nourish our brains.
5. The fifth food viz. Avocado. Avocado fruit is also very good to nourish our brains. Avocado fruit due to the womb or rich can have vit. E. Vit. E this acts as antioxidants and can make the early aging of brain protection.
6. The sixth food i.e. Broccoli. Broccoli is also very well to nourish your brain, because having a content of vit. C, antioxidants and betakaroten which act to protect the health of your brain.
7. Seven foods i.e. Chocolates. Brown was in fact also very well to nourish your brain. Brown has a lot of content of flavonoid that cause the formation of new nerve cells in the brain that can add power put memory when memory in yo
