Of various foods and beverages that is around us, including our good for brain health. Well, here are a list of 10 healthy foods that are proven to improve the overall health of our brain. I suggest taking it to improve the performance of your brain.
1.Tiram / Shellfish
Who sich a ga like this food? :) Researchers have shown that oysters are very beneficial for your brain health.
Oysters contain many minerals, zinc, and iron which helps our brain to stay sharp and improve the ability to recall information easily.
Lack of zinc and iron lead to poor concentration, memory lapses, and of course a variety of diseases throughout the body.
2.Teh / Green tea
Would you like to drink coffee on a sunny morning? try switching to a warm cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins.
Have you ever experienced a situation where you feel tired, and too lazy to think? This may be due to a lack of substance catechin in your brain.
Catechin is useful to keep the mind in order to stay sharp, fresh, and functioning properly. Oh yes, besides that this substance also allows the brain is more relaxed and help reduce brain fatigue. I suggest drink green tea after bangung sleep, or after working out. :)
3.Buah Berry
Berries good to improve motor skills and abilities you learn as a whole.
Most berries (including blueberries, respberry, and not the brand blackberry hp lhoch!) Is very good to improve the health of our brain.
If you want to reverse the effects of aging on the brain, please consumption of this fruit every day.
Berry also contain fisetin and flavenoid very good for improving memory. and allows us easy to remember past events
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